• Building a Bullet-Proof Immune System

  

  Hydration is key!

  Posted by kmorros on March 6, 2024 at 10:38 am EST

  Did you know that you can make your own hydration drink? This is one of Dr. Kristina Carman’s Life Hacks!

  In this drink I mixed:

  1. Lemon slices

  2. Sliced ginger

  3. Himalayan salt- about 1/2 tsp.

  4. Mint from my garden

  5. Rosemary from my garden

  6. Filtered water and ice

  I add all of this to an insulated water bottle and I drink this all day. When I go to the gym or go practice yoga, paddle, surf, or go to my aerial silk class, I make sure that I hydrate before and after and drink during my activities. In the summer and when the weather warms up, I add hydration formulas that I purchase for myself that are custom mixed for me. My favorite brand is Infinit Nutrition. Another great brand that you can buy for extra hydration is LMNT.

  https://www.infinitnutrition.us/ (for performance sport activities)

  

  

  infinitnutrition.us

  INFINIT Performance Nutrition

  Natural electrolyte sports drink & protein recovery mixes personalized to the individual athlete. Fuel your performance with science-based nutrition - Isotonic hydration and post-workout personalized protein powder.

  kmorros replied 6 months, 2 weeks ago 1 Member · 0 Replies
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