Hi Holistic Healers. Does anyone have scientific studies to support sound meditation?
I’d like to know too. In my spare time, I sometimes produce music on my computer, and I can tell something beneficial is happening. I thought it might make sense to study monks who practice meditation, so I searched and found this: https://www.cbc.ca/news/canada/british-columbia/tibetan-monk-meditation-brain-activity-1.3706853
Hi Kristina, I’m a retired counselor and used biofeedback to speed up mind/body skills. Both inpatient and outpatients benefited from a little pre-training and then they progressed fast with lots of different modalities. Guided meditation to initially teach self modification/relaxation skills work great too. If they do it wrong they accidentally fall asleep—oops
These studies maybe cite enough studies to get you started
The effect of low-frequency sound stimulation on patients with fibromyalgia: A clinical study
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4325896/
Effect of Mind Sound Resonance Technique (MSRT – A yoga-based relaxation technique) on psychological variables and cognition in school children: A randomized controlled trial
https://www.sciencedirect.com/science/article/pii/S0965229920318732?via%3Dihub
Eastern Integrative Medicine and Ancient Sound Healing Treatments for Stress: Recent Research Advances
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7819493/
Effects of Singing Bowl Sound Meditation on Mood, Tension, and Well-being: An Observational Study
https://journals.sagepub.com/doi/full/10.1177/2156587216668109
more commercial oriented that has interesting and fun stuff
https://meditativemind.org/blog/ they have excellent mantras to buy or stream
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