How many hours between meals

  • Intermittent Fasting

    How many hours between meals

    Posted by jackie on March 16, 2024 at 12:04 am EDT

    Is it good to fast for 16 hours then have two meals within those eight hours?

    dr-z replied 6 months ago 2 Members · 1 Reply
  • 1 Reply

  • dr-z

    Member
    March 17, 2024 at 8:56 pm EDT

    Six to 8 hours is perfect.

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