Dr. Joan Ifland gives an example of what a clean, balanced dinner could look like and gives specific examples of what foods are healthy and clean for one to eat.
Dr. Paul Marik explains why it is best to use stevia instead of sugar, rather than raw honey.
Dr. Mobeen Syed and Dr. Paul Marik explain why cooking food with high temperatures can increase risks of cancer.
Dr. Tim Noakes and Dr. Paul Marik explain that if a person is thinner, they can afford to eat carbs, and to monitor glucose levels to ensure that eating those carbs are okay.